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<channel>
	<title>Lauren's Blog</title>
	<atom:link href="http://citadelokc.com/blogs/jackandron/feed/" rel="self" type="application/rss+xml" />
	<link>http://citadelokc.com/blogs/jackandron</link>
	<description>Just another Citadelokc.com weblog</description>
	<pubDate>Thu, 01 Jan 2009 15:43:29 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6</generator>
	<language>en</language>
			<item>
		<title>WE WON!!</title>
		<link>http://citadelokc.com/blogs/jackandron/2009/01/01/we-won/</link>
		<comments>http://citadelokc.com/blogs/jackandron/2009/01/01/we-won/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 15:43:29 +0000</pubDate>
		<dc:creator>lauren</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://citadelokc.com/blogs/jackandron/?p=254</guid>
		<description><![CDATA[
While I was celebrating NYE, I received a text message that the Thunder beat Golden state by 7&#8230;yes, 7! points last night. FINALLY! The Thunder have only won 4 games this season, and they&#8217;ve lost 29. 
These guys are really young, so they can only improve. If you haven&#8217;t gone and seen a Thunder game, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://assets.espn.go.com/media/apphoto/6d2b8ec7-666f-4f6e-aa42-0c3dc242603f.jpg" alt="thunder" /></p>
<p>While I was celebrating NYE, I received a text message that the Thunder beat Golden state by 7&#8230;yes, 7! points last night. FINALLY! The Thunder have only won 4 games this season, and they&#8217;ve lost 29. </p>
<p>These guys are really young, so they can only improve. If you haven&#8217;t gone and seen a Thunder game, you should!</p>
<p>GO THUNDER!</p>
]]></content:encoded>
			<wfw:commentRss>http://citadelokc.com/blogs/jackandron/2009/01/01/we-won/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Happy New Year!!</title>
		<link>http://citadelokc.com/blogs/jackandron/2009/01/01/happy-new-year/</link>
		<comments>http://citadelokc.com/blogs/jackandron/2009/01/01/happy-new-year/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 15:30:23 +0000</pubDate>
		<dc:creator>lauren</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://citadelokc.com/blogs/jackandron/?p=252</guid>
		<description><![CDATA[
Hope this is not what most of you looked like this morning!
I know I can speak for J&#38;R on this one too&#8230;but we really hope you all have a great 2009! I have a good feeling that things are about to get a lot better in &#8216;09, so here&#8217;s to you and your families.
Thanks for [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i44.photobucket.com/albums/f4/calipimpin03/FUNNY-1.jpg" alt="new year" /></p>
<p>Hope this is not what most of you looked like this morning!</p>
<p>I know I can speak for J&amp;R on this one too&#8230;but we really hope you all have a great 2009! I have a good feeling that things are about to get a lot better in &#8216;09, so here&#8217;s to you and your families.</p>
<p>Thanks for listening every day, I know Jack and Ron really appreciate it! </p>
<p>On a side note, I&#8217;m just now getting around to seeing some of the comments and totally look like a moron for not responding to you guys sooner! <img src='http://citadelokc.com/blogs/jackandron/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> I will be in touch via email soon. </p>
<p>Happy New Year!</p>
<p>-Lauren</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Guess Who&#8217;s Coming to Town Tomorrow?</title>
		<link>http://citadelokc.com/blogs/jackandron/2008/12/20/guess-whos-coming-to-town-tomorrow/</link>
		<comments>http://citadelokc.com/blogs/jackandron/2008/12/20/guess-whos-coming-to-town-tomorrow/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 02:54:15 +0000</pubDate>
		<dc:creator>lauren</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://citadelokc.com/blogs/jackandron/?p=250</guid>
		<description><![CDATA[
The Oklahoma City Thunder are playing the Cleveland Cavaliers tomorrow night at 7 at the Ford Center!
It&#8217;s a great time to go catch a game and see LeBron James take on the Thunder!
A limited number of tickets are still on sale at the Ford Center box office. 
Today, I talked to Robert Swift, Kyle Weaver [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://mediaoutrage.files.wordpress.com/2007/12/lebron-james.jpg" alt="lebron" /></p>
<p>The Oklahoma City Thunder are playing the Cleveland Cavaliers tomorrow night at 7 at the Ford Center!</p>
<p>It&#8217;s a great time to go catch a game and see LeBron James take on the Thunder!</p>
<p>A limited number of tickets are still on sale at the Ford Center box office. </p>
<p>Today, I talked to Robert Swift, Kyle Weaver and Chris Wilcox&#8230;and despite the Thunder losing to the Cavs by almost 40 points on the road, they feel like they they have something to prove and are even excited about playing the Cavs. They&#8217;re especially pumped up after their much-needed win last night. </p>
<p>So&#8230;go support the Thunder! We wanted them here, now we got them. And, if you haven&#8217;t been to a game yet, it really is a great experience for the whole family. </p>
<p><img src="http://i279.photobucket.com/albums/kk143/gioielli3/OKC_Thunder-1.png" alt="thunder" /></p>
]]></content:encoded>
			<wfw:commentRss>http://citadelokc.com/blogs/jackandron/2008/12/20/guess-whos-coming-to-town-tomorrow/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Happy Holidays!!</title>
		<link>http://citadelokc.com/blogs/jackandron/2008/12/19/happy-holidays/</link>
		<comments>http://citadelokc.com/blogs/jackandron/2008/12/19/happy-holidays/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 20:34:59 +0000</pubDate>
		<dc:creator>lauren</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://citadelokc.com/blogs/jackandron/?p=248</guid>
		<description><![CDATA[
Hope you guys have a very Merry Christmas, Happy Hannukah, or whatever it is that you celebrate!!
Jack and Ron will be on vacation from December 25 - January 5, but tune into Ben Cruise during their vacay. Gotta love Ben Cruise.
Oh, and be safe this holiday season!
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.funsilly.com/xmas/redneckreindeer.jpg" alt="deer" /></p>
<p>Hope you guys have a very Merry Christmas, Happy Hannukah, or whatever it is that you celebrate!!</p>
<p>Jack and Ron will be on vacation from December 25 - January 5, but tune into Ben Cruise during their vacay. Gotta love Ben Cruise.</p>
<p>Oh, and be safe this holiday season!</p>
]]></content:encoded>
			<wfw:commentRss>http://citadelokc.com/blogs/jackandron/2008/12/19/happy-holidays/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A Cat for Lauren</title>
		<link>http://citadelokc.com/blogs/jackandron/2008/12/19/a-cat-for-lauren/</link>
		<comments>http://citadelokc.com/blogs/jackandron/2008/12/19/a-cat-for-lauren/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 20:20:51 +0000</pubDate>
		<dc:creator>lauren</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://citadelokc.com/blogs/jackandron/?p=245</guid>
		<description><![CDATA[Maybe some of you guys were listening this morning when I said I am looking to adopt a cat! I&#8217;m looking for a full-grown, friendly, cuddly cat&#8230;and if you guys have any suggestions, send me an email at lauren.craun@gmail.com, or leave a comment here.
It will be great to have a cat that was picked out [...]]]></description>
			<content:encoded><![CDATA[<p>Maybe some of you guys were listening this morning when I said I am looking to adopt a cat! I&#8217;m looking for a full-grown, friendly, cuddly cat&#8230;and if you guys have any suggestions, send me an email at lauren.craun@gmail.com, or leave a comment here.</p>
<p>It will be great to have a cat that was picked out by you guys! <img src='http://citadelokc.com/blogs/jackandron/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img src="http://cvcl.mit.edu/hybrid/cat2.jpg" alt="CAT" /></p>
]]></content:encoded>
			<wfw:commentRss>http://citadelokc.com/blogs/jackandron/2008/12/19/a-cat-for-lauren/feed/</wfw:commentRss>
		</item>
		<item>
		<title>HAPPY HEN&#8230;ER, TURKEY DAY!!</title>
		<link>http://citadelokc.com/blogs/jackandron/2008/11/26/happy-hener-turkey-day/</link>
		<comments>http://citadelokc.com/blogs/jackandron/2008/11/26/happy-hener-turkey-day/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 19:57:06 +0000</pubDate>
		<dc:creator>lauren</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://citadelokc.com/blogs/jackandron/?p=243</guid>
		<description><![CDATA[Hope you all have a great Thanksgiving. Be safe and enjoy your turkey&#8230;and just remember, there&#8217;s a girl out there who has to eat a cornish hen instead. 

]]></description>
			<content:encoded><![CDATA[<p>Hope you all have a great Thanksgiving. Be safe and enjoy your turkey&#8230;and just remember, there&#8217;s a girl out there who has to eat a cornish hen instead. </p>
<p><img src="http://www.bergshatchery.com/images/cornish.jpg" alt="hen" /></p>
]]></content:encoded>
			<wfw:commentRss>http://citadelokc.com/blogs/jackandron/2008/11/26/happy-hener-turkey-day/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Why You Want to Have Aranda at Your Christmas Par-tay.</title>
		<link>http://citadelokc.com/blogs/jackandron/2008/11/26/why-you-want-to-have-aranda-at-your-christmas-par-tay/</link>
		<comments>http://citadelokc.com/blogs/jackandron/2008/11/26/why-you-want-to-have-aranda-at-your-christmas-par-tay/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 19:45:51 +0000</pubDate>
		<dc:creator>lauren</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://citadelokc.com/blogs/jackandron/?p=238</guid>
		<description><![CDATA[These guys are amazing! And they could be all yours&#8230;.well, at least for the duration of your Christmas party. Click 
here to get Aranda at your party. 
 
**This was NOT my video work, it&#8217;s way too good to be!
Stay tuned for some new video of Aranda filmed in the KISS studios.
]]></description>
			<content:encoded><![CDATA[<p>These guys are amazing! And they could be all yours&#8230;.well, at least for the duration of your Christmas party. Click <a href="http://www.kyis.com//customform.asp?id=40516&amp;view=scheduled"><br />
here<a href="http://"> to get Aranda at your party. </p>
<p><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/DEmrROaH0Hk" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/DEmrROaH0Hk" /></object> </p>
<p>**This was NOT my video work, it&#8217;s way too good to be!</p>
<p>Stay tuned for some new video of Aranda filmed in the KISS studios.</p>
]]></content:encoded>
			<wfw:commentRss>http://citadelokc.com/blogs/jackandron/2008/11/26/why-you-want-to-have-aranda-at-your-christmas-par-tay/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Beyonce&#8217;s Back-Up Dancer = Justin Timberlake ??</title>
		<link>http://citadelokc.com/blogs/jackandron/2008/11/17/beyonces-back-up-dancer-justin-timberlake/</link>
		<comments>http://citadelokc.com/blogs/jackandron/2008/11/17/beyonces-back-up-dancer-justin-timberlake/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 12:43:38 +0000</pubDate>
		<dc:creator>lauren</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://citadelokc.com/blogs/jackandron/?p=236</guid>
		<description><![CDATA[Watch this hilarious clip from SNL this weekend! 

]]></description>
			<content:encoded><![CDATA[<p>Watch this hilarious clip from SNL this weekend! </p>
<p><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/TegjiG2mrzI" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/TegjiG2mrzI" /></object></p>
]]></content:encoded>
			<wfw:commentRss>http://citadelokc.com/blogs/jackandron/2008/11/17/beyonces-back-up-dancer-justin-timberlake/feed/</wfw:commentRss>
		</item>
		<item>
		<title>An Awesome Leona Lewis Performance</title>
		<link>http://citadelokc.com/blogs/jackandron/2008/11/17/an-awesome-leona-lewis-performance/</link>
		<comments>http://citadelokc.com/blogs/jackandron/2008/11/17/an-awesome-leona-lewis-performance/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 12:32:55 +0000</pubDate>
		<dc:creator>lauren</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://citadelokc.com/blogs/jackandron/?p=233</guid>
		<description><![CDATA[I was talking about this performance this morning on the show! It&#8217;s Leona Lewis&#8217; new single, &#8220;Run&#8221;. FYI, those interested, it&#8217;s also a Snow Patrol cover. Check it out, she&#8217;s amazing! 

]]></description>
			<content:encoded><![CDATA[<p>I was talking about this performance this morning on the show! It&#8217;s Leona Lewis&#8217; new single, &#8220;Run&#8221;. FYI, those interested, it&#8217;s also a Snow Patrol cover. Check it out, she&#8217;s amazing! </p>
<p><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/AYkYWqMudiU" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/AYkYWqMudiU" /></object></p>
]]></content:encoded>
			<wfw:commentRss>http://citadelokc.com/blogs/jackandron/2008/11/17/an-awesome-leona-lewis-performance/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Get in Touch With Us</title>
		<link>http://citadelokc.com/blogs/jackandron/2008/11/13/get-in-touch-with-us/</link>
		<comments>http://citadelokc.com/blogs/jackandron/2008/11/13/get-in-touch-with-us/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 14:58:09 +0000</pubDate>
		<dc:creator>lauren</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://citadelokc.com/blogs/jackandron/?p=229</guid>
		<description><![CDATA[We&#8217;d love to hear from you guys!

To add Jack and Ron:  CLICK HERE
To add me (Lauren):  CLICK HERE
And feel free to email me anytime at: lauren.craun@gmail.com
It always helps to hear what you guys are liking and not liking! 
]]></description>
			<content:encoded><![CDATA[<p>We&#8217;d love to hear from you guys!<br />
<img src="http://www.smwlu49.org/images/logos/myspace_logo.jpg" alt="myspace" /><br />
To add Jack and Ron:  <a href="http://www.myspace.com/jackandron">CLICK HERE</p>
<p>To add me (Lauren):  <a href="http://www.myspace.com/soonerlauren">CLICK HERE</p>
<p>And feel free to email me anytime at: <strong>lauren.craun@gmail.com</strong></p>
<p>It always helps to hear what you guys are liking and not liking! <img src='http://citadelokc.com/blogs/jackandron/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
]]></content:encoded>
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